How to Eat Healthy on a Budget

Eating healthy can be a challenge—especially when on a tight budget. Being strapped for cash doesn't mean we have to subsist on a diet of only unhealthy foods, however. When money is tight, try these tips that can keep us eating healthy for less.

1. Buy in-season fruits and vegetables.

Fresh produce generally costs less while it's in season, so when out shopping for groceries, be sure to seek out in-season fruits and vegetables. If it's necessary to purchase produce that is out of season, compare the item's fresh and frozen prices to see which is currently more cost-effective.

2. Buy day-old bakery items.

Despite tasting almost as fresh, day-old bakery items are cheaper than their freshly baked counterparts. The only downside—day-olds are often packaged in larger quantities. Fortunately, freezing the extras can help us maintain their freshness. For the healthiest option, stick to whole-grain baked goods.

3. Buy dairy products in larger sizes.

As dairy products like milk and cheese tend to get cheaper per serving as sizes go up, opt to buy the larger sizes whenever possible. Do check that the products' expiration dates are far enough away so the items can be fully consumed before they spoil, however, or this tip may end up costing more in the long run.

As we have demonstrated, it's possible to spend less while still maintaining a healthy diet. So, to help ensure we still eat healthy while on a budget, why not give these tips a try the next time it's time to shop for groceries and things are a bit tighter.